Meet Your Coach
HI, I'M LYNNELL...
I am here to let you know that you are okay exactly as you are. I will help you increase your energy, increase your confidence and rebuild your core.
You are in the right place if:
You are worried about how your body image and relationship with food will impact your kids.
You are tired of being too tired to play with your kids.
You don’t want the frustration and disappointment of another diet.
And you are ready to try something different.
I will help you develop a healthy relationship with yourself, food and exercise. Coaching you through each step. I will be there with you as your kids watch you grow and change becoming an example of health and self-love for them to model.
You’re about to discover a program that actually works to increase your confidence and quality of life.
What I Do
For busy moms with a hectic schedule, my premium personal training and nutrition services are going to help provide you with the building blocks to reshape your own levels of fitness. You can do this in your own time and still get great benefits. Alternatively, if you live close, you can gain the benefits of an intense workout under the eyes of a professional personal trainer. A Hot Fox Mama session is guaranteed to make you feel great.
Are you worried about the stress and the overwhelm of changing what you eat? We get that, the Hot Fox Method is designed with the busy mom in mind. We will focus on small manageable changes that have the greatest impact on your health and we will help you heal your relationship with food. Lets work together and show your kids what healthy nutrition looks like.
Fitness and Movement
Trying to fit exercise in to your life as a busy mom can be a challenge. Time and energy are always getting in the way. In the Hot Fox Method, we will help you increase your energy, increase your daily activity and design a program that fits into your life. Whether you are at home or the gym, have 15 minutes or 1 hour, we got you covered.
Health is about more than what we eat and how we move. It's also about our relationship with food, with movement and with ourselves. The Hot Fox Method will help you build a healthy relationship in all three areas as we focus on what's most important to support lasting change. Let’s make room for more confidence, joy and self-love in our lives!
The goal and mission of Hot Fox is to make sure that moms like you can find a new lease on life. Kids bring us so much joy and so much exhaustion. It’s easy to lose your way, your health and your motivation. With our support, you will create a new path that works for you and your family.
My goal is to show any mom that this is a real possibility and it’s not as hard as they think. More than that, it can be fun and provide the fast results that they want. You might be looking in the mirror right now wondering who you are outside of mom, it's my goal to help you discover the new you.